1 hour
@
$95.00
Learn a personalized series of poses for you to use in your home practice. Or learn poses in a one-on-one setting so that you can keep up with group class. Great for beginners or people who want to use their yoga practice to manage specific health and wellness goals.
Touch base every so often to learn new poses.
Slow, mindful yoga can be a wonderful supplement to an existing healthcare plan, but it is not a replacement for medical care.